Teeth grinding, acidic foods and harsh brushing can all pose a threat to tooth enamel. Recent studies have reported that acid reflux is also a factor. Fortunately, simple diet changes like reducing your intake of sodas, sports drinks and energy drinks can help you to cut down the acid pH in your mouths, helping to prevent demineralization. Brushing with a fluoride toothpaste also can make the outer surface of your enamel harder thus less susceptible to erosion.
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