Monday, September 17, 2012

Questions for your Orthodontist before starting treatment

Are you thinking about orthodontic treatment to straighten teeth or correct jaw alignment? Consider making your first step an orthodontic consultation. During the consultation we will address your questions, concerns, and talk about a treatment plan that would best suit your situation.


We want you to feel prepared and in charge of your orthodontic treatment decisions, so keep these questions in mind when you come in for your appointment.


• If I do need some adjustments to my teeth, what options will I have besides braces?

(This will help you determine what approaches we use to straightening teeth.)



• What kind of preparation is needed to get braces? How many visits will it take?

(It’s important to know how many appointments may be needed and what you will need to do between appointments to be ready for braces.)


• Can I expect any pain when getting braces?

(Ask about the ways we address pain management.)


• What determines how long I have to wear braces?

(The length of treatment will vary from patient to patient. During your consultation we can evaluate your teeth and jaw alignment to determine the correct course and length of treatment.)


• How will braces affect my lifestyle? Foods I can eat? Activities I can do?

(You may find that little needs to change in your daily routine to have a successful orthodontic outcome. We can discuss and address any changes so you can be prepared before you get your braces.)


• Who will be involved in the orthodontic work? Whom can I expect to see during my adjustment visits?


• What will my orthodontic work cost? What is the ”average” cost, and what could be the maximum?

(Make sure you are clear about what your insurance covers, who contacts the insurance company for pre-authorization, who files the insurance forms, and what flexibility there is to pay the remaining amount not covered.)


Your initial orthodontic consultation may just be the first step in relieving a lot of pain and discomfort in your life. Going in with the right questions will help you to understand the entire process and be prepared to do your part for your own dental health. Be sure to bring a list of your questions!



Monday, August 6, 2012

Read Your Food Labels Carefully

Recently, the Food and Drug Administration (FDA) has sent warnings to 17 manufacturers about false or misleading nutrition information on the food labels of 22 of their products. The products cited include juices, teas, ice creams, baby foods, olive oil, salad dressings and vegetable shortening.

Why is this important? More and more shoppers are using food labels to make important food choices — and we should expect food labels to be truthful, not misleading. At the very least, it's irritating to consume "extra light" olive oil thinking that "light" means lower in fat and calories only to find that it's only "light" in color or taste. At worst, it would be tragic to have a heart attack and discover that "trans-fat-free" foods high in saturated fat were clogging your arteries.

Examples of misleading claims on food labels include:

Claim: "Extra Light Olive Oil."

Violation: The term "light" is misleading because the fat content is not reduced by 50 percent compared to a similar appropriate reference food. (The manufacturer recently altered the label to read "Extra Light Tasting Olive Oil.")

Claim: "0 grams trans fat"

Violation: The products cited do not have disclosure statements alerting consumers that the products have significant levels of saturated and total fat.

Claim: "No added refined sugar," "Plus fiber" or "Plus calcium" on baby food labels

Violation: Nutrient claims are not allowed on products intended for children younger than 2 years of age because dietary levels have not been established for this age group.

Manufacturers were given 15 days to inform the FDA about their plans to correct the violations. If the response is not satisfactory, the result could be injunctions against the manufacturers including product seizures.

I'm glad to see the FDA stepping up to enforce truth in labeling. What's your take? What do you find confusing about food labels?




Monday, July 16, 2012

An Informative Article About Adult Braces


James Hill, a cyclotron engineer in Spokane, was driving his car and “chomping on nuts” when his tooth fell apart in his mouth.

He pulled over. A fast call to his dentist’s office secured an emergency appointment, where he learned a wisdom tooth that emerged when Hill was 37 had put so much pressure on another tooth that the tooth died and decayed. A hard nut was the last straw, and the tooth shattered.

OK, Hill said, long frustrated with overcrowding. It’s time to get the teeth fixed.

Now 41, he sports a full set of metal brackets that are uncrowding his teeth and moving them into alignment, including his protruding canines – as a kid, he said, people called him the “dude with the fangs.”

Hill is not alone as an adult with braces. Formerly the realm of adolescents whose parents could foot the bill, the orthodontist’s chair has seated a growing number of adults in recent years who can finally afford braces themselves – and who’ve found the hardware is more comfortable and less visible than it used to be.

In 2010, the number of adults in braces was up 23 percent from 1989, when the American Association of Orthodontists started tracking patients by age. Nearly 1.1 million adults were in treatment in 2010.

While the quest for a pretty smile still leads plenty of adults to braces, orthodontists say more patients are citing health concerns. Research is stacking up that links poor oral health – exacerbated by crowded teeth and bad bites – to poor overall health, including cardiovascular disease and kidney disease.

There’s an emotional aspect to getting braces as an adult, Hill said. It’s important to him that his straight teeth look better; his family couldn’t afford them when he was a kid in rural Georgia. But his major motivation was his belief that “good health starts in the mouth” – and that rotting, difficult-to-clean teeth are not healthy.
“I thought I was going to be the only adult (at the orthodontist’s office), or one of few and far between,” Hill said. “But it’s not the case. I’ve seen people in the chair two decades older than I am.”

‘Toward a healthy state’

Patients are more aware of the links between dental problems and other health problems, including gum disease and heart problems, said Pramod Sinha, a North Side orthodontist.

Crowded teeth can be difficult to clean and contribute to inflamed or infected gums, which can worsen over time if the problem isn’t fixed. Gum disease also has been linked to diabetes, preterm labor, osteoporosis, Alzheimer’s disease and some types of cancer.

As people work to improve their health in other ways – working out, eating better – they seek help improving their oral health, too, Sinha said. “When a person moves toward a healthy state, they want to have a healthy mouth, too.”
Another health-related factor leading adults to orthodontists: More of them have teeth left to fix.

People used to lose their teeth by their 40s or 50s, noted Bob Varner, secretary-treasurer of the American Association of Orthodontists, who practices in Roseburg, Ore., and is past president of the Pacific Coast Society of Orthodontists.

The advent of fluoridated water, in some places, and better preventive care allow more people to keep their teeth their entire lives – and they want to get them fixed, even if they’re grandparents by the time they can afford it.

Patients who are missing just one or a few teeth are making greater use of dental implants – permanent replacements for individual teeth as opposed to dentures or “flippers.” Implants often require other teeth to be moved into alignment to make room.

“We’re in an environment now where people want to keep their teeth for life,” said Stephanie Combs, Hill’s orthodontist in Spokane. “Years ago, that wasn’t the case, but now we have the technology to do that.”

Other adults are back for Round 2 of braces.


Joshua Johnson, another Spokane orthodontist, categorized up to a half of his adult patients as “relapse” cases. Some had braces as kids but stopped wearing their retainers after the braces came off, and their teeth “slowly and surely” moved forward every time they chewed, leading to crowded front teeth and bumping back ones.

In other cases, late-arriving wisdom teeth or jaw growth caused problems after the braces came off.

High-tech options

Those patients on their second round of braces may be surprised at how the technology has changed. Years ago, braces required the installation of a full metal band around each tooth.

“A lot of adults think, ‘Oh, God, I don’t want to go through that,’ when really it’s a lot more comfortable,” said Combs, who said about 30 percent of her patients are adults, higher than the national rate of 22 percent.

“Of course, braces are always going to generate a little discomfort, because you’re moving teeth through bone. But it’s a lot more comfortable than it used to be.”

Orthodontists are now much more likely to glue smaller brackets to individual teeth. A wire run from bracket to bracket puts constant pressure on the teeth, moving them slowly into a better position.

The brackets are growing smaller and less intrusive. They come in clear or tooth-colored materials, or they can be glued to the backs of your teeth.

In relatively easy cases, patients can use clear aligners to straighten their teeth – a series of specially made trays you trade out every couple of weeks.

The improvements are thanks in large part to advances in materials science – “clear” braces are made of material developed in conjunction with NASA. They’re also thanks to technology that improves efficiency and precision of tooth movement.

Johnson uses a digital form of orthodontics, making a scan of patients’ mouths that lets him look at each tooth from all angles, helping him decide the best way to move each one. Then the wires that run between brackets are robotically bent to precise specifications, shortening treatment by as much as a third, he said.

These days, orthodontists also are using tiny titanium-alloy “anchors” they can screw into bone between the roots of your teeth or into the bony part of the roof of your mouth, giving them a fixed point against which to brace a misaligned tooth when another tooth won’t work. The idea is that the anchors give orthodontists more precise control.

“We just throw these in and we can tie a couple of teeth to them,” said orthodontist Gerald Smith, whose office is on the North Side. “When you’re done moving the teeth, out they go.”


Whole-patient approach

Orthodontists say adults are often better at cleaning and other “patient responsibilities” related to braces.

But with maturity come worn teeth, fillings, crowns, gum inflammation, osteoporosis and other problems orthodontists have to work around with adults.

“Adults cases are almost always multidisciplinary,” Combs said, requiring orthodontists to work closely with a team of other providers: dentists, oral surgeons, periodontists, sometimes prosthodontists.

In general, adult teeth move at the same rate and to the same degree as adolescents’, said Varner, of the American Association of Orthodontists. The major difference between treating adults and kids is that multidisciplinary approach: “We want to make sure we’re looking at the whole health of the patient.”

And while health concerns are key for many, Varner doesn’t discount appearance as a motivator. “I suspect, though, deep down, that everybody cares about how they look,” he said.

Some adults are finally able to cover the cost, after lives spent frowning at their reflections and saving their money – or waiting until their kids are out of braces.

For others, orthodontia follows divorce or other forms of newfound freedom.

Before putting braces on an 83-year-old woman, Varner asked her what had taken her so long.

“ ‘Well, I’ve always wanted to do it, but my husband didn’t want me to,’ ” she told him, Varner said. “I said, ‘Well, what changed?’ She looked me straight in the eye and said, ‘He died.’ ”


Monday, June 25, 2012

Rethink Your Drink

 As summertime temperatures are going up, the California Dental Association is encouraging the public to “rethink your drink” before downing a sugary beverage to quench thirst. 

While the media often focuses on the risks of obesity and diabetes, it’s important to realize that drinking sugar-filled sodas, sports drinks or juices can contribute to tooth decay and dental pain.
According to the California Center for Public Health Advocacy, the average American consumes 50 gallons of soda and other sweetened beverages each year.

 What’s more, statistics from the Centers for Disease Control and Prevention show more than 19 percent of children ages 2 to 19 have untreated cavities.

According to the CDA, bacteria feed on what you eat and drink, especially sugars, and this creates acid that can break down the tooth’s outer surface and dissolve the valuable minerals that protect teeth from decay.



“Sipping sugary drinks gives bacteria in the mouth more power to create acid that weakens tooth enamel and causes cavities,” said CDA President-elect Lindsay Robinson, DDS. “In addition, sports drinks pose many of the same risks as other sugar-loaded beverages, such as irreversible dental erosion, and should not be substituted for water.”



CDA urges people to swap out sugar-laden drinks for a glass of milk or water this summer.


“Water contains no sugar, no acids and no calories, so your teeth, and your body, will benefit,” said Robinson. “Water also helps keep gums hydrated and rinses away food particles that would otherwise remain in the mouth promoting bacterial growth that causes decay.”



Most importantly, protect teeth throughout the year by brushing for two minutes, two times a day with fluoride toothpaste, flossing regularly and visiting a dentist for a complete dental checkup on a regular basis.

(Source: California Dental Association)



Wednesday, June 6, 2012

Summer Fun

Summer is finally here, which means a season full of vacations, adventures and great memories is just around the corner for most of our patients. If you are travling for more than 6 weeks, please let our office know in advance so we can schedule your orthodontic appointments around your trip. Whether you are headed to a barbecue, a camping trip, hitting America’s open roads, travling to far corners of this world or just having fun in the backyard this summer, we want to hear all about it! Make sure to let us know what you’re up to on our Facebook page (www.facebook.com/orthoworks) Please post some pictures as we love to see you in action!

Have a great summer!

 

Monday, April 30, 2012

Equip Yourself With The Best Weapon For Success: Knowledge

Take an online college class at no cost via Coursera (https://www.coursera.org/)




PHILADELPHIA –- The University of Pennsylvania will join Princeton University, the University of Michigan, the University of California, Berkeley and Stanford University in partnering with Coursera, an online education platform, to make Web-based courses available free and to improve teaching on campuses.

The Coursera education platform is the first to host content from multiple world-renowned universities at one online destination. These courses include video lectures with interactive quizzes, mastery-building interactive assignments and collaborative online forums.

Penn faculty will provide courses in medicine, business, music, literature, mathematics and computer science, among others.

"Penn is delighted to participate in this innovative collaboration that will make high-quality learning opportunities available to millions of people around the world," Penn President Amy Gutmann said. "Expanding access to higher education both nationally and globally remains one of our most critical responsibilities. This initiative provides an invaluable opportunity for anyone who has the motivation and preparation to partake of a world-class education."

With the capacity to reach millions of people at once, Web-based courses are pioneering a new model for higher learning, one that potentially gives everyone in the world access to a top-level educational experience. With an innovative design inspired by educational research on effective learning, the Coursera platform creates an interactive learning experience for the participating universities’ course offerings. Recorded video lectures contain frequent quizzes that reinforce concept retention, as well as deeper assignments that test students’ understanding and build mastery of the material. The Coursera platform also offers community forums that encourage students to participate actively with classmates from around the world.

Coursera was founded in the fall of 2011 by Daphne Koller and Andrew Ng, Stanford computer science professors. It builds on the technology they helped develop that was used to host Stanford’s free online classes. These classes were an instant success, receiving more than 350,000 enrollments across 172 different countries. Seven courses from Stanford and the University of California, Berkeley have been running for several weeks, and additional courses will launch later this week and through late summer.

During the next few months, new online courses across a range of disciplines will continue to be added to the online platform, from current university partners as well as other top-tier educational institutions.

Twelve Penn faculty members are currently slated to offer courses:

• Benjamin Abella, “Cardiac Arrest, Hypothermia and Resuscitation Science”

• Ezekiel Emanuel, “Health Policy and the Affordable Care Act”

• Robert Ghrist, “Calculus: Single Variable”

• Al Filreis, “Modern and Contemporary American Poetry”

• Roy Hamilton, “Basic Behavioral Neurology”

• John Hoganesch, “Introduction to Genome Science”

• Michael Kearns, “Networked Life”

• Emma Meagher, “Fundamentals of Pharmacology”

• Carol Muller, “Listening to World Music”

• Paul Offit, “Vaccines”

• Peter Struck, “Greek and Roman Mythology”

• Kevin Werbach, “Gamification”

Additional information and registration are available at Coursera.org.

Monday, February 6, 2012

Flu Virus: How long do cold and flu virus stay alive after the sneeze


It varies, depending partly on where the germ-laden droplets fall. Experiments with specific cold and flu germs have shown potential survival times ranging from a few minutes to 48 hours or more. How long such germs remain capable of infecting you in day-to-day life is harder to say.

According to Dr. Steckelberg of the Mayo Clinic, Researchers have repeatedly found that cold and flu germs generally remain active longer on stainless steel, plastic and similar hard surfaces than on fabric and other soft surfaces. On any surface, though, flu viruses seem to live longer than cold viruses do. Other factors, such as the amount of virus deposited on a surface and the temperature and humidity of the environment, also have effects on how long cold and flu germs stay active outside the body.

The rapid spread of some colds and types of flu certainly suggests that indirect transmission is common. You might, for example, catch the flu or a cold from rubbing your nose after handling an object an infected person christened with a sneeze a few moments ago. That said, it's important to note that cold and flu viruses primarily spread when an uninfected person has direct contact — a handshake, for example — with an infected person.

This is the height of flu season. The best way to avoid becoming infected with a cold or flu is to wash your hands frequently with soap and water or with an alcohol-based sanitizer. Also, try to notice and stop yourself when you're about to rub your eyes or nose or bite your nails. And — most important — get a seasonal flu vaccine every year and the H1N1 (swine) flu vaccine when it's available. Some people will always be careless about spreading their germs, but you don't have to catch them.